Deceptively Delicious Chicken Nuggets (with Veggie Puree)
1 cup whole wheat breadcrumbs (I only used a little more than half and substituted wheat germ for the rest)
1/2 cup flax seed meal
1 T grated parmesan cheese
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 cup broccoli, spinach, sweet potato or beet puree
1 large egg, slightly beaten
1 lb chicken breast or tenders, cut into small chunks
1/2 tsp salt (I omitted this)
Mix the dry ingredients. Mix the veggie puree and egg. Sprinkle chicken with salt, dip into egg/veggie mixture and then coat with dry mixture.
From here the recipe says to fry them on the skillet but I baked them at 350 degrees for about 10 minutes and they turned out great.
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